Need ideas for a quick workout? All you need is 10 minutes for a health benefit from three 20 sec intervals within that ten minutes! photo credit: Dis da fi we (was Hickatee) Sunday cycling via photopin (license)
Meal timing is often quite a struggle for someone with a busy schedule. Mealtimes can become irregular or skipped. So how does is the impact of nutrition on metabolism be influenced by irregular food intake, frequency and actual clock time?
More and more research is consistently coming out with information about how our gut flora and its composition plays a great role in health and disease. Inside our intestines, there’s an entire ecosystem – our own “inner rainforest” – made
NSAIDs, also known as Non- steroidal anti-inflammatory drugs are often prescribed for muscular pain. Specifically, naproxen is often prescribed for menstrual cramping in females. A new study recently showed that women taking Naproxen, Diclofenac, or Etoricoxib suppressed their ovulation just
Guest Post By: Christina Gouveia, RMT What’s hot this season? Far-Infrared Saunas – and for good reason too! This is the best warm, tranquil, serene space to sweat it out. Traditional Finnish dry saunas use water poured over heated rocks