Feeling a little anxious? Try this 60 minute meditation website that simulates what it’s like to let go of a negative thought.
Pixel thoughts creator Marc Balaban takes you through a 60 second meditation to simulate what it’s like to let go of a negative thought… Check it out
A great documentary series on the origins of cooking and our connection to food.
Meditation has been practiced for many many years. Over the last century, meditation has been studied through using EEG, hdEEG, fMRI, PET/CT scans, and physiological benefit has been shown time after time. Now meditation is being used in classes to optimize
Guest Post By: Rahel Kay RMT, RRPr, Yoga Instructor, Gestalt Therapist (Cand.) Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If