In this video Tom Chi, provides an insightful explanation on how everything is connected!
Feeling a little anxious? Try this 60 minute meditation website that simulates what it’s like to let go of a negative thought.
Pixel thoughts creator Marc Balaban takes you through a 60 second meditation to simulate what it’s like to let go of a negative thought… Check it out
A great documentary series on the origins of cooking and our connection to food.
Meditation has been practiced for many many years. Over the last century, meditation has been studied through using EEG, hdEEG, fMRI, PET/CT scans, and physiological benefit has been shown time after time. Now meditation is being used in classes to optimize