Bone Broth

Bone broth is broth made from the bones of animals. Traditionally, it has been made in various cultures to be consumed as a source of nourishment. For example it has been used as a classic folk remedy for colds and flus; or for ailments that affect connective tissues like the joints, skin, lungs, muscles, and gastrointestinal tract.

Today broth is rarely made as we have moved away from home cooking in general. However in restaurants, professional chefs continue to use broths as it carries a lot of flavor and body, making it great for the base of soups, sauces and gravy. Broth is a very valuable food as it contains ingredients that are in bone. These include: minerals, protein fibers and ground substances (liquid, gel or solid). It is the valuable nutrients from the matrixes of bone and cartilage, which create the broth.

In this bone broth you can eat as a soup, as a base in a gravy, cooking liquid for rice/quinoa/amaranth, or as a tea.


This recipe is a simple and tasty recipe.

Vegan Carrot Bread

Carrots are a great vegetable to add in your diet. Its bright orange colour is a great sign that this vegetable is rich in beta-carotene, a powerful antioxidant. Serve this bread toasted with a thin layer of almond butter and strawberry jam, or have it plain!  This recipe was adapted from Angela Liddon, the creator of Oh She Glows.

Hearty Spiced Granola

This recipe is a great meal to have especially in the winter time. It provides comfort can fill you up for a while. What’s great about this recipe is that it incorporates many of the warming spices: Ginger, Cinnamon and Cloves. This recipe will definitely warm you up on a cold and rainy or snowy day.

Gluten Free, Vegan, Ginger Carrot Muffins

This recipe was adapted from Bunner’s Bakeshop Cookbook. The key to simplicity in any gluten free, vegan recipe is having a Gluten free flour that works for you.