Need ideas for a quick workout? All you need is 10 minutes for a health benefit from three 20 sec intervals within that ten minutes! photo credit: Dis da fi we (was Hickatee) Sunday cycling via photopin (license)
I often get the question: what is wrong with what we eat? My answer is simple, our food system and lifestyle isn’t necessarily designed for promoting optimal health; and to worry constantly about consuming toxic foods isn’t a realistic solution
Feeling a little anxious? Try this 60 minute meditation website that simulates what it’s like to let go of a negative thought.
We often here the term: “Mind-Body” but what does that really mean? A new study links how stress, depression and other mental states can physically alter other organ function, showing an anatomical basis for psychosomatic illness. Read more
“People decide they’re going to do exercise is because they think it’s going to help them lose weight. Now, at a simple level, that makes complete sense, burn the calories, the weight drops off. But is that really as simple