- Move: Your lymphatic system is the key to start your own internal detox system. Exercise contracts your muscles which moves the lymphatic system.
- Drink Water: For Females: 2.2L/day, and Males: 3.2L/day.
- Increase your greens: Incorporate dark leafy greens especially dandelion leaves, kale, collard greens, beet greens and more.
- Start each day with a Meditation or Deep Breathing exercise.
- Need some further help to get your health back on track? Make an appointment with your Naturopathic Doctor or health care professional to address your individual needs.
Happy Health Spring!
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