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  1. Move: Your lymphatic system is the key to start your own internal detox system. Exercise contracts your muscles which moves the lymphatic system.
  2. Drink Water: For Females: 2.2L/day, and Males: 3.2L/day.
  3. Increase your greens: Incorporate dark leafy greens especially dandelion leaves, kale, collard greens, beet greens and more.
  4. Start each day with a Meditation or Deep Breathing exercise.
  5. Need some further help to get your health back on track? Make an appointment with your Naturopathic Doctor or health care professional to address your individual needs.
Happy Health Spring!
Five Quick Health Tips to Transition to Spring
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