Meal timing is often quite a struggle for someone with a busy schedule. Mealtimes can become irregular or skipped. So how does is the impact of nutrition on metabolism be influenced by irregular food intake, frequency and actual clock time?

Check out this article by Science Daily on the results of two recent studies studying exactly this.

There may be some truth to “eat breakfast like a king, lunch like a prince and dinner like a pauper”… but it’s not always for everyone.

Is a Regular Meal Time Important?