Meditation has been practiced for many many years. Over the last century, meditation has been studied through using EEG, hdEEG, fMRI, PET/CT scans, and physiological benefit has been shown time after time.

Now meditation is being used in classes to optimize the learning environment.

Check it out…

https://www.youtube.com/watch?v=JscNFQNPR-A

Meditation in Schools
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