Protein shakes are a great breakfast option in the mornings. You can pack a lot of nutrients in a power smoothie. But if you are looking for healthy options instead of your standard smoothie, try this delicious Swiss Muesli recipe:
|1 cup large flake rolled oats||Oats are a source of water soluble fibre which will help keep you regular.|
|2 apples||Rich in fibre and contain important antioxidants and phytonutrients all beneficial for our cardiovascular and digestive system.|
|Juice of ½ lemon||Juice of a lemon is a great way to naturally stimulate liver function.|
|2 tbsp maple syrup or honey||Natural sweetener options|
|1 cup plain organic kefir/ goat yogurt||Bioavailable protein source which is a neutral pH.|
|½ tsp cinnamon, ½ tsp turmeric||Cinnamon stabilizes your blood sugar level, helping you to stay full longer.Turmeric is an excellent anti-inflammatory and anticancer.|
|2 tbsp raw pumpkin seeds||Rich in zinc and selenium, pumpkin seeds are a great way to add minerals in the diet which boost the immune system|
|2 tbsp sliced raw almonds||Great source of protein and good fat. Almonds are great for the cardiovascular system.|
|2 tbsp raw sunflower seeds||Great source of protein and fat.|
|1 cup fresh berry medley (raspberries, blueberries, blackberries etc.)||Berries in general are high in antioxidants, are anti-inflammatory, and detoxifying.|
- Before going to bed, place oats in bowl and cover with water by approximately 1 inch. Cover and leave to rest in kitchen on counter overnight.
- Peel the apples and grate them into the bowl with the soaked oats. Add lemon juice and all remaining ingredients. Stir thoroughly and serve!