Welcome spring with a delicious and nutritious green smoothie.  It’s loaded with antioxidants and natural anti-inflammatories.



 2 cups mixed microgreens

1/2 cup pineapple

juice of one lemon

1/2 apple or orange

1inch slice of fresh ginger

1 tsp of turmeric powder

1 tsp coconut oil

1 cup of coconut water or plain water


Blend and enjoy!