“To be honest, I don’t know what gluten is. Why would I want to free my life of it?”

– Mo!

Baking traditional desserts often involves refined sugars and flours which can make you feel great immediately, but can cause a lot of digestive upset, contribute to developing chronic conditions or aggravate current illnesses. On the other hand, desserts are very delicious. This section was developed to promote the art of baking, and the recipes have been adjusted to contain as minimal refined sugars, flours and gluten as possible. With these recipes, its possible to be gluten and corn free.  Enjoy!


Chocolate Cake


Strawberry-Rhubarb Crisp


Apple Crisp


Poached Pears

Bliss Balls

Bliss Balls 


Grilled Fruit

date squares

Date Squares

banana ice cream

Cardamom Banana Ice Cream


Katherine Hepburn Brownies

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Coconut Macaroons


Two Bite Brownies

Melissa Lee ND Toronto Naturopath

Catherine’s Raw Chocolate Raspberry Bliss

Dr. Melissa Lee ND Insight Naturopathic Clinic

Strawberry Mousse