The more colour you can add the better. This recipe contains fruits that have a cooling and refreshing effect on the body. While the dark berries provide many antioxidants, the pineapple acts as anti-inflammatory. Overall a great addition to add in your day.

Fruit Bowl 

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1 pint strawberries (Fresh)

1 pint blackberries or blueberries

1 -2 cup seedless grapes cut in half or whole

1/2 cucumber cubed

1/2 pineapple cubed

walnuts, almonds or hemp hearts (optional)

Method 

Cut up your fruit and mix it all together in a bowl

Serve with hemp hearts sprinkled on top.