This smoothie recipe is antioxidants, vitamins and minerals which help support sperm health and sperm parameters.

Super Sperm Smoothie


1 tbsp Maca Powder

1 tsp Cocoa Powder

Handful of walnuts

1 tbsp flaxseed oil

1 banana, handful mixed berries

½ cup rice/almond milk

½ cup water or ice (for consistency)

1 tsp honey


  1. Place all ingredients in a blender and blend. Drink every morning during preconception care.


photo credit: Smoothie via photopin (license)