This smoothie recipe is antioxidants, vitamins and minerals which help support sperm health and sperm parameters.
Super Sperm Smoothie
1 tbsp Maca Powder
1 tsp Cocoa Powder
Handful of walnuts
1 tbsp flaxseed oil
1 banana, handful mixed berries
½ cup rice/almond milk
½ cup water or ice (for consistency)
1 tsp honey
- Place all ingredients in a blender and blend. Drink every morning during preconception care.