Time and time again studies have demonstrated that a nutrient rich diet is essential for health promotion and disease prevention. Eating healthy nowadays however, has become much more complicated. Do we go gluten free? Non GMO? Vegan? What about corn?
It’s that time of year again! The Carolers, the Christmas Markets, Mistletoe’s and delicious almond milk hot chocolate… Personally, the holiday season gets more exciting as a real winter kicks in with giant snowflakes and a perfect crisp in the
Recently, I had the opportunity of taking a 23 day adventure of exploration across the Atlantic Ocean. In all the countries we visited, I was inspired by each culture as they had engrained a self care practice into their people’s