Move: Your lymphatic system is the key to start your own internal detox system. Exercise contracts your muscles which moves the lymphatic system. Drink Water: For Females: 2.2L/day, and Males: 3.2L/day. Increase your greens: Incorporate dark leafy greens especially dandelion leaves, kale, collard greens, beet
Time and time again studies have demonstrated that a nutrient rich diet is essential for health promotion and disease prevention. Eating healthy nowadays however, has become much more complicated. Do we go gluten free? Non GMO? Vegan? What about corn?
The winter can be a tough time to get fresh fruits and vegetables. Our harsh Canadian winters create local produce that mainly consists of root vegetables: beets, carrots, garlic, leeks, potatoes, parsnips, and more! Although these don’t seem too exciting,
By: Dr. Melissa Lee ND New Year’s Day is often an exciting moment. It is an opportunity for a new start. A new start for career goals, a new perspective on life, or a new start to a self-care routine.