Time and time again studies have demonstrated that a nutrient rich diet is essential for health promotion and disease prevention. Eating healthy nowadays however, has become much more complicated. Do we go gluten free? Non GMO? Vegan? What about corn?
By: Dr. Melissa Lee ND New Year’s Day is often an exciting moment. It is an opportunity for a new start. A new start for career goals, a new perspective on life, or a new start to a self-care routine.
As you start to think about expanding your family and having your first, second, third or fourth child it is important to think about how to maximize your health. The most powerful thing you can do to ensure your baby’s
Recently, I had the opportunity of taking a 23 day adventure of exploration across the Atlantic Ocean. In all the countries we visited, I was inspired by each culture as they had engrained a self care practice into their people’s
“Let thy food by thy medicine” said Hippocrates in an age where food was naturally organically farmed and prepared. How do we follow this most basic law of nature when our food has been genetically modified? In 1994, genetically modified